You are good

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»You are good. You have always been good. Right from the beginning. And, I’m sorry if anyone told you otherwise. This breath. These hands. Those feet. That smile. Those ears. That heart. This beating heart. This breath. This breath. This breath. It’s good. It’s all good. So, so, so good. You are loved. You are lovable. You have been working hard. And, I don’t know how to know that it’s true. You are precious. You are not a mistake. You are very on purpose. You are not broken. You never were. And, I’m sorry that you might have thought that. I’m sorry anyone made you think that. That wasn’t about you. But, you? You are enough. You are totally enough. You don’t have to earn your enoughness. You don’t have to grovel for value, for love, for goodness. You already have it. You already are it. You are loved. You are loved. And, you? You are good. So, so, so good.« ~ Hillary McBride ✨ Now excuse me while I crawl up in a ball and wallow in my enoughness □□□□□□❤️❤️❤️❤️❤️□□□□□□ . Words can be so healing, so affirming, open a part of you that has been locked up or buried. They can be so life-giving and gut-wrenching at the same time. . And if you’re anything like me and sometimes struggle with feeling inadequate or less than...stop that thought for a minute □ Redirect your mind to truths like this. Feel it. Allow it. Marinade in it (I love this expression □) And even if you only manage to open your heart for a split second to believe this, it’s a start. Something you can revisit whenever you feel like it. Because you deserve to know and believe that you. are. enough. ❤️❤️❤️ . I enjoy working on my core strength while practicing inversions. Still with the help of my faithful little yoga wheel.

Ein Beitrag geteilt von Mel â–¡| yoga teacher (@melodyflowyoga) am Feb 19, 2020 um 9:29 PST